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### Hip Mobility & Glutes Workout
I have another mobility session prepared for you! If you didn’t get a chance to attend the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also working on strengthening the glutes.
If you appreciate this type of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. It’s only $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you are using this class as an extended warm-up prior to a strength workout, I suggest skipping the static holds at the end.
Mobility training is crucial for ensuring your body operates at its best and minimizing the potential for injury. Additionally, as you enhance your mobility, you are likely to notice improved performance in your other workout routines as well.
Enjoy the class!
**xo, Nicole**
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