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### Glutes & Hip Mobility Workout
Here’s another mobility session for you! If you missed our last class that centered on shoulder mobility, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility, while also activating and strengthening the glutes.
If you appreciate this type of movement practice, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive extra classes along with a monthly workout calendar—all for $9.99/month with no lengthy commitment.
### Flow of Hip Mobility + Glutes
During this session, we’ll flow seamlessly through various hip mobility exercises, moving from one sequence to the next. Towards the conclusion of the class, we’ll add a few static stretches. If you’re using this as a warm-up for a more extensive strength workout, feel free to omit the static holds at the end.
Incorporating mobility exercises into your schedule is essential for optimal body function and minimizing injury risks. Moreover, as your mobility advances, you might find improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**
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