**Enhance Your Shoulder Flexibility with This 22-Minute Routine**
Let’s dedicate some valuable time to our shoulders with this 22-minute routine aimed at improving shoulder flexibility! Whether you’ve been clocking in long hours at a computer or simply feeling tight in your upper body, this session is ideal for relaxing and enhancing mobility. Give it a try as a quick midday movement refresh!
You can also utilize this routine as a warm-up before an upper body strength training session. If you choose to do so, just skip the static stretch at the conclusion.
If you like this class, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to help you stay committed.
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### **Shoulder Flexibility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap might be preferable if your shoulders are especially tight)
This 22-minute session focuses on enhancing shoulder flexibility while also integrating thoracic spine movement, back strengthening, and chest expansion. We’ll progress smoothly through the exercises, concluding with one static stretch at the end.
Save this routine for later by pinning the image below!
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If you liked this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for additional mobility-oriented workouts, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**