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### Glutes and Hip Mobility Routine
I have another mobility session ready for you! If you didn’t catch the previous class that spotlighted shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on enhancing hip mobility while also activating and fortifying the glutes.
If this kind of movement intrigues you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive extra classes and a monthly workout calendar—for just $9.99/month with no long-term obligations.
### Flow for Hip Mobility & Glutes
In this session, we’ll progress continuously through a variety of hip mobility drills, transitioning smoothly from one set to another. Towards the end, we’ll include a selection of static stretches. If you’re utilizing this class as an extended warm-up for a strength session, don’t hesitate to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and avoiding injuries. Additionally, as your mobility enhances, you may experience improved performance in your other exercise routines.
Enjoy the class!
**xo, Nicole**
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