**Hip Mobility and Glutes Workout**
If you missed my previous mobility session that concentrated on shoulder movements, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while also enhancing the glutes.
If you find this workout appealing, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout schedule for just $9.99/month, with no ongoing obligations.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility exercise to another, keeping constant movement throughout. Near the conclusion, we’ll add a few static stretches. If you’re using this session as a warm-up for an extended strength workout, feel free to bypass the static holds.
Integrating mobility exercises into your regimen is crucial for optimal movement and preventing injuries. Additionally, as your mobility enhances, you may notice improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**