**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you happened to miss the previous one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility while simultaneously strengthening the glutes.
If you like this kind of workout, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will gain access to additional classes and a monthly workout calendar. It’s just $9.99/month with no long-term obligations required.
### Hip Mobility + Glutes Class
During this class, we will seamlessly transition from one hip mobility routine to another, ensuring the movement remains dynamic throughout. Towards the conclusion, we’ll include a few static stretches. If you’re using this session as a longer warm-up or at the beginning of an extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility exercises is crucial for maintaining a body that operates at its best and prevents injuries. Additionally, as you enhance your mobility, you will likely see improved performance in your other workouts too.
xo,
Nicole