—
### Glutes & Hip Mobility Session
I have another exciting mobility class ready for you! If you didn’t catch the previous session that concentrated on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, along with activating and strengthening the glutes.
If you find this kind of movement practice enjoyable, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for even more mobility classes. Patreon supporters receive exclusive bonus classes and a monthly workout calendar—all for only $9.99/month without any long-term obligations.
### Class Focused on Hip Mobility + Glutes
In this session, we will transition fluidly from one hip mobility routine to another, maintaining constant movement throughout the class. Towards the conclusion, we’ll introduce a couple of static stretches. Should you use this class as a warm-up for an extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for activity.
Incorporating mobility exercises into your regimen is crucial for keeping your body functioning well and free from injury. Furthermore, as your mobility enhances, you will likely experience improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**
—