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### Hip Mobility & Glutes Workout
I have another mobility class lined up for you! If you missed the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our attention to hip mobility while also working on strengthening the glutes.
If you appreciate this style of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99 per month without any long-term obligations.
### Hip Mobility + Glutes Class
In this class, we will smoothly transition through a variety of hip mobility exercises, flowing from one sequence to another. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for a longer strength session, feel free to skip the static holds at the end.
Integrating mobility work into your regimen is crucial for ensuring your body operates optimally and for preventing injuries. Additionally, as your mobility enhances, you may notice improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**
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