**Hip Mobility & Glutes Workout**
I have another mobility session ready for you! If you didn’t get to join the previous class that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while fortifying the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [becoming a member on my Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to extra classes and a monthly workout schedule for just $9.99/month—no long-term commitment necessary!
### **Hip Mobility & Glutes Class**
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout the class. Near the conclusion, we’ll introduce a few static stretches. If you plan to use this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the finish.
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and avoiding injuries. Additionally, as your mobility develops, you may observe an improvement in your performance in other workouts as well.
Enjoy the session!
**xo, Nicole**