**Hip Mobility and Glutes Workout Class**
If you weren’t able to attend my previous mobility session centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also engaging the glutes.
If you appreciate this style of workout, more mobility sessions are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar for just $9.99/month—no lengthy commitment necessary!
### Hip Mobility + Glutes Class
In this session, we will seamlessly transition from one hip mobility routine to another, keeping the movement fluid throughout. Toward the conclusion, we will include a few static stretches. If you’re using this class as an extended warm-up prior to a strength training session, feel free to bypass the static holds at the end.
Integrating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Additionally, as your mobility improves, you will likely notice a boost in your performance during other workouts as well.
Enjoy the class!
**xo, Nicole**