**Hip Mobility & Glutes Workout Session**
If you happened to miss my previous mobility session centered on shoulders, be sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re pivoting our attention to hip mobility while simultaneously fortifying the glutes.
### Access More Mobility Sessions
If you appreciate this kind of workout, you can access even more mobility-centered sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra sessions but also a monthly workout calendar—all for just $9.99/month with no obligation.
### Hip Mobility + Glutes Session
During this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout the class. Towards the conclusion, we’ll incorporate a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength session, I suggest omitting the static holds at the end.
### Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for preserving a well-functioning, injury-free body. Additionally, as your mobility enhances, you’ll likely notice improved performance in your other workouts too.
Enjoy the session!
**xo, Nicole**