Here’s a revamped version of your article that conveys the same message but features a new structure and phrasing:
—
### Glute Strengthening & Hip Mobility Class
I’ve prepared another session focusing on mobility! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards enhancing hip mobility while also activating and strengthening the glutes.
If you’re a fan of this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Members on Patreon receive access to exclusive extra classes along with a monthly workout schedule—all for $9.99 monthly with no long-term obligations.
#### Flow of Hip Mobility & Glutes
In this session, we’ll engage in a continuous flow of hip mobility exercises, transitioning effortlessly from one sequence to another. Towards the conclusion, we’ll add in some static stretches. If you choose to use this session as a warm-up for a more strenuous strength workout, you’re welcome to bypass the static holds at the end.
Integrating mobility practices into your routine is essential for maintaining optimal body function and minimizing injury risks. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**