**Hip Mobility and Glutes Workout**
If you happened to overlook my previous mobility class that centered on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while simultaneously fortifying the glutes.
Should you find this workout style appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Members on Patreon gain access to exclusive classes and a monthly workout calendar for only $9.99/month—no lengthy commitment needed!
### Hip Mobility + Glutes Class
During this class, we will transition fluidly from one hip mobility sequence to another, ensuring continuous motion throughout. As we near the end, we’ll integrate a few static stretches. If you’re using this session as a prelude to a longer strength workout, feel free to omit the static holds at the conclusion.
Integrating mobility training into your routine is crucial for achieving optimal movement and preventing injuries. Additionally, as your mobility enhances, you may notice improved performance in your other exercise sessions as well.
Have fun with the class!
**xo, Nicole**