**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also enhancing the glutes.
If you find this type of workout appealing, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar. Membership costs just $9.99 per month without any long-term obligations.
### **Hip Mobility + Glutes Class**
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the body engaged all the way through. Near the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up before a strength training session, I suggest omitting the static holds at the end.
Mobility training is crucial for sustaining a well-performing and injury-free body. Furthermore, as you enhance your mobility, you’ll probably notice improved results in your other workouts too.
Enjoy the class!
**xo, Nicole**