**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you weren’t able to catch the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also activating and strengthening the glutes.
If this style of workout appeals to you, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout schedule—all for just $9.99/month without any long-term obligation.
### Hip Mobility & Glutes Class
In this session, we’ll seamlessly transition from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we will integrate a few static stretches. If you’re using this class as an extended warm-up prior to a strength workout, feel free to omit the static holds at the end.
Integrating mobility exercises into your routine is vital for optimal movement and injury prevention. Additionally, as your mobility enhances, you may notice improved performance in your other workout sessions as well.
Enjoy the class!
**xo, Nicole**