**Hip Mobility and Glutes Workout Class**
I’ve got another exciting mobility class for you! If you happened to miss the earlier session that concentrated on shoulders, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while also enhancing the glutes.
### Access More Mobility Classes
If this kind of workout resonates with you, you can unlock more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive special classes and a monthly workout calendar for only $9.99/month, with no lengthy commitment needed.
### Hip Mobility + Glutes Class
During this session, we’ll transition effortlessly from one hip mobility routine to another, ensuring continuous movement throughout the class. Near the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, don’t hesitate to skip the static holds at the end.
### Why Mobility Work Matters
Incorporating mobility exercises into your regimen is crucial for maintaining a well-functioning, injury-free physique. Additionally, as your mobility enhances, you might experience improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**