**Elevate Your Hip Mobility with This Glute-Centric Class**
If you’re aiming to boost your mobility, I have an excellent class lined up for you! This session is dedicated to enhancing hip mobility while also fortifying the glutes. If you didn’t get a chance to attend my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Hip Mobility + Glute Class
During this session, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow. Towards the conclusion, we’ll add in some static stretches. If you’re utilizing this session as a warm-up before a longer strength workout, feel free to omit the static holds.
Engaging in mobility work is crucial for ensuring your body operates at its best and for preventing injuries. Moreover, enhancing your mobility can improve your performance in other workout sessions.
If you appreciate this style of training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes and a monthly workout calendar for just $9.99/month, with no long-term obligation.
Make mobility a priority and experience the improvements in your movement and strength!
**xo, Nicole**