**Hip Mobility and Glutes Workout**
I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99 each month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility sequence to the next, maintaining a dynamic flow throughout the class. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as a prolonged warm-up prior to a more vigorous strength workout, feel free to skip the static holds at the end.
Incorporating mobility exercises into your routine is crucial for keeping your body functioning at its best and avoiding injuries. Additionally, as your mobility enhances, you may notice improved performance in your other training sessions as well.
Enjoy the class!
**xo, Nicole**