**Hip Mobility & Glutes Workout**
If you missed my previous mobility session centered around shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes.
If you find this type of workout appealing, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and a monthly workout schedule for just $9.99/month—no long-term obligation required!
### **Hip Mobility & Glutes Class**
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up before a strength workout, feel free to bypass the static holds.
Integrating mobility exercises into your routine is crucial for keeping your body functioning well and free from injuries. Additionally, as your mobility enhances, you may notice improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**