**Show Your Shoulders Some Care with This 22-Minute Mobility Routine**
If your shoulders are feeling tight or sore—especially after spending extended hours at a desk—this 22-minute shoulder mobility routine is exactly what you need. It’s ideal for those aiming to enhance flexibility and mobility in the upper body. Give it a try as a quick movement interlude during your day!
This routine can also serve as a warm-up for a strength workout targeting the upper body. If you choose to do this, just skip the static stretch at the conclusion.
### Interested in More Mobility Routines?
If you find this session enjoyable, you can explore additional mobility-centric routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos that go beyond what I make available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout planners to keep you motivated.
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## **22-Minute Shoulder Mobility Routine**
### **Required Equipment:**
– A dish towel or yoga strap (if your shoulders are especially tight, utilizing a yoga strap may provide extra comfort due to its additional length).
This mobility sequence emphasizes enhancing shoulder flexibility while also focusing on thoracic spine mobility, back strengthening, and chest expansion. The exercises transition smoothly, with only one static stretch to conclude the session.
**Bookmark this workout for later by pinning the image below!**
If you enjoyed this session, you might also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility routines, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
**xo, Nicole**