**Hip Mobility and Glutes Workout**
I have another mobility session prepared for you! If you weren’t able to participate in the previous class centered around shoulders, feel free to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while also focusing on strengthening the glutes.
If you appreciate this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes and a monthly workout calendar—all for just $9.99/month with no obligations.
### **Hip Mobility + Glutes Class**
In this session, we will transition smoothly from one hip mobility exercise to another, ensuring a continuous flow throughout the class. Towards the end, we’ll add in a few static stretches. If you’re using this class as a warm-up prior to a strength workout, feel free to skip the static holds.
Integrating mobility work into your routine is crucial for maintaining your body’s optimal function and avoiding injuries. Additionally, as your mobility enhances, you’re likely to notice improved performance in your other workouts as well.
Have a great time with the class!
**xo, Nicole**