**Hip Mobility & Glutes Workout**
If you didn’t catch my previous mobility session centered on shoulders, make sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to enhancing hip mobility while also fortifying the glutes.
For those who appreciate this style of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive classes and a monthly workout calendar for only $9.99/month—no need for a long-term commitment!
### **Hip Mobility & Glutes Class**
In this session, we will smoothly transition between various hip mobility sequences, ensuring continuous movement throughout the class. Towards the conclusion, we’ll add in a few static stretches. If you are using this as a warm-up for a more extensive strength workout, you may skip the static holds as you wish.
Integrating mobility exercises into your routine is crucial for optimal movement and injury prevention. Furthermore, as your mobility enhances, you will likely notice improved performance in your other workouts too.
Have fun in the class!
**xo, Nicole**