**Hip Mobility + Glutes Class**

I’ve got another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with an emphasis on fortifying the glutes as we progress through the movements.

If you like this kind of workout, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, not only will you gain access to additional classes, but you’ll also receive a monthly workout calendar. It’s just $9.99 each month, with no obligation for the long term.

### Hip Mobility + Glutes Class

During this class, we’ll smoothly transition from one hip mobility sequence to another, keeping the body engaged throughout. Towards the conclusion, we’ll add a few static stretches to enhance the work. However, if you’re using this class as a warm-up or the beginning of an extended strength workout, I suggest skipping the static holds and diving straight into your next session.

Mobility training is essential for maintaining a body that operates at its best and avoids injuries. As you work on your mobility, you’ll likely see improvements in your performance in other workouts as well.

xo,
Nicole

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