**Enhance Your Hip Mobility with This Session**
I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while simultaneously strengthening the glutes.
If you find this type of workout enjoyable, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes as well as a monthly workout calendar—all for just $9.99 each month without any long-term obligations.
### **Hip Mobility + Glutes Session**
In this class, we’ll move fluidly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, you can skip the static holds at the conclusion.
Adding mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free physique. Additionally, as your mobility increases, you may notice improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**