**Hip Mobility & Glutes Workout**
I have another mobility session prepared for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also targeting and fortifying the glutes.
### Access More Mobility Classes
If you appreciate this kind of workout, you can find even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to more classes but also receive a monthly workout schedule. Membership costs $9.99 per month, and there’s no need for a long-term commitment.
### Hip Mobility & Glutes Class
In this class, we’ll flow fluidly from one hip mobility sequence to another, keeping a steady movement throughout. Toward the end, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, you’re welcome to bypass the static holds at the conclusion.
### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and minimizing the risk of injury. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**