**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also working on strengthening the glutes.
If you find this type of workout appealing, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout calendar—all for $9.99/month without any long-term obligations.
### **Hip Mobility + Glutes Class**
In this session, we will smoothly transition from one hip mobility routine to the next, keeping a consistent flow of movement. Towards the end, we will introduce a few static stretches. If you’re using this class as a longer warm-up before a strength training session, feel free to skip the static holds at the conclusion.
Mobility training is critical for ensuring your body operates at its best and helps prevent injuries. Furthermore, as your mobility improves, you are likely to notice better performance in your other workouts too.
Have fun with the class!
**xo, Nicole**