**Enhance Your Shoulder Flexibility with This 22-Minute Routine**
Let’s focus on our shoulders with this 22-minute mobility routine. Whether you’ve been sitting at a desk for prolonged periods or just feel tension in your upper body, this session is ideal for enhancing flexibility and mobility. Utilize it as a midday break to revitalize your body!
You can also employ this workout as a warm-up for an upper body strength session. If that’s the case, just skip the static stretch at the conclusion.
If you find this class enjoyable, you can explore additional mobility workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos not available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout planners.
### **Shoulder Flexibility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap is preferable if your shoulders are notably tight)
This 22-minute mobility sequence is crafted to enhance shoulder flexibility while integrating thoracic spine mobility, back strengthening, and chest opening exercises. We’ll flow through the movements seamlessly, concluding with a single static stretch.
**Save this routine for future reference by pinning the image below!**
If you appreciated this class, you might also like this [Upper Body & Core Posture Sequence](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more mobility routines, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
**xo, Nicole**