**Hip Mobility & Glutes Workout Session**
I have another mobility session ready for you! If you missed the previous class that was centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also enhancing the strength of the glutes.
If you appreciate this kind of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also get a monthly workout calendar. Membership is just $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll include some static stretches. If you’re utilizing this session as an extended warm-up before a strength training workout, feel free to skip the static holds at the end.
Incorporating mobility routines is crucial for preserving a well-functioning, injury-free physique. Furthermore, as your mobility advances, you’ll probably observe improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**