**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I’ve got another fantastic class lined up for you! This session emphasizes hip mobility while also targeting the glutes. If you weren’t able to catch my last class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who appreciate this kind of movement work, you can tap into even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get access to exclusive classes along with a monthly workout schedule—all for just $9.99 per month, with no long-term obligation.
### **Hip Mobility + Glutes Class**
In this session, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body engaged throughout. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength session, feel free to skip the static holds at the end.
Integrating mobility work into your routine is crucial for maintaining optimal body function and preventing injuries. Furthermore, as your mobility enhances, you’ll likely see improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**