**Enhance Your Hip Mobility with This Glute-Centric Class**
If you appreciated my previous mobility session that was centered on the shoulders, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to improving hip mobility while simultaneously strengthening the glutes.
### Become a Patron for More Mobility Sessions
If you enjoy this style of movement, you can unlock even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). Subscribers receive extra classes and a monthly workout planner—all for only $9.99 per month with no long-term obligations.
### Hip Mobility + Glutes Session
In this class, we’ll smoothly transition from one hip mobility routine to another, ensuring the movement remains fluid throughout. As we approach the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, feel free to skip the static holds.
### The Importance of Mobility Work
Focusing on mobility is essential for keeping your body performing at its best and avoiding injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other exercise routines.
Have a great time in the class!
**xo, Nicole**