**Enhance Your Hip Mobility with This Glute-Oriented Class**
I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be turning our focus to hip mobility while concurrently fortifying the glutes.
### Discover More Mobility Sessions
If you find this style of workout appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain entry to extra classes but will also receive a monthly workout schedule. Membership is only $9.99 per month, with no obligations for the long haul.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring we maintain a flow of continuous movement. Towards the conclusion of the session, we’ll include some static stretches. If you’re utilizing this class as a prolonged warm-up before a strength training session, feel free to skip the static holds at the end.
### The Importance of Mobility Training
Making mobility a priority is crucial for ensuring your body operates at its best and minimizing the risk of injury. Additionally, as your mobility improves, you may find gains in performance in your other workouts.
Enjoy the session!
**xo, Nicole**