**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on glute strength. If you didn’t catch my earlier mobility class centered around the shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who appreciate this style of movement work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy extra classes along with a monthly workout schedule—all for just $9.99/month with no obligations.
### **Hip Mobility + Glutes Class**
In this session, we’ll transition seamlessly from one hip mobility routine to another, ensuring the body remains active the whole time. Toward the conclusion, we’ll include a couple of static stretches. If you plan to use this class as a prolonged warm-up before a strength training session, I suggest omitting the static holds at the end.
Integrating mobility exercises into your regimen is crucial for sustaining a well-performing, injury-free body. Moreover, as your mobility enhances, you’re likely to observe improved outcomes in your other workouts too.
Enjoy the class!
**xo, Nicole**