**Hip Mobility & Glutes Workout Class**
Are you aiming to enhance your mobility? I have another fantastic class for you! If you didn’t get a chance to join my earlier session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also working on strengthening the glutes.
### Access More Mobility Classes
If you find this kind of movement beneficial, you can access additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar for only $9.99/month—no ongoing commitment necessary!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement throughout the class. Towards the conclusion, we’ll add in some static stretches. If you’re using this class as a warm-up for a more extensive strength workout, I suggest omitting the static holds at the end.
### Why Mobility Work Matters
Adding mobility exercises to your regimen is crucial for maintaining optimal body function and minimizing the risk of injury. Additionally, as your mobility improves, you may observe increased performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**