**Enhance Your Hip Mobility with This Glute-Centric Session**
If you liked my previous mobility session centered on shoulders, don’t miss out on it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on improving hip mobility while also engaging the glutes.
### Discover More Mobility Sessions
If you’re a fan of this kind of movement, you can find even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters gain additional classes and a monthly workout schedule—all for just $9.99 a month with no obligations.
### Hip Mobility + Glutes Session
In this class, we’ll transition fluidly from one hip mobility series to another, ensuring a consistent flow of movement throughout. At the end, we’ll add in a few static stretches. If you’re utilizing this class as a thorough warm-up for a strength session, feel free to skip the static holds at the close.
### The Importance of Mobility Work
Focusing on mobility is crucial for maintaining your body’s optimal performance and avoiding injuries. Furthermore, as your mobility gains improve, you might find increased effectiveness in your other workouts.
Have fun with the class!
**xo, Nicole**