**Hip Mobility & Glutes Workout**
I have another mobility session ready for you! If you happened to miss the previous class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while simultaneously building strength in the glutes.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout calendar—all for just $9.99/month with no obligations.
### **Hip Mobility + Glutes Class**
During this session, we will transition seamlessly from one hip mobility routine to another, keeping constant movement throughout the class. Near the end, we’ll include a few static stretches. If you’re utilizing this class as a longer warm-up prior to a strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for ensuring your body performs at its best and avoids injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**