**Hip Mobility & Glute Strengthening Class**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! If you didn’t catch my previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also fortifying the glutes.
### Discover More Mobility Sessions
If this type of workout appeals to you, you can access an even broader range of mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only enjoy extra classes but also receive a monthly workout calendar. Membership costs only $9.99 a month without any long-term obligations.
### Hip Mobility + Glute Strength Class
During this session, we’ll transition smoothly from one hip mobility sequence to the next, keeping the movement flowing throughout the class. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as a thorough warm-up prior to a strength workout, I suggest skipping the static holds at the end.
### The Importance of Mobility Training
Including mobility exercises in your fitness regimen is crucial for sustaining a healthy, injury-free body. Additionally, as your mobility improves, you may notice better performance in your other workouts too.
Have fun in the class!
**xo, Nicole**