**Hip Mobility and Glute Strengthening Class**
If you weren’t able to attend my previous class that concentrated on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also activating and fortifying the glutes.
### Access More Mobility Classes
If you appreciate this style of workout, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout schedule—all for only $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring uninterrupted movement throughout. Towards the conclusion, we’ll add a few static stretches. If you’re using this class as an extended warm-up prior to a strength training session, you’re welcome to skip the static holds at the end.
### Why Mobility Work Matters
Integrating mobility exercises into your routine is vital for keeping your body operating at its best and avoiding injuries. Moreover, as your mobility enhances, you will probably see improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**