**Hip Mobility & Glutes Class**
I’m excited to present another mobility session for you! If you happened to miss the previous class centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working to strengthen the glutes.
If you appreciate this style of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout calendar—all for $9.99/month without any obligation.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
Mobility training is vital for ensuring your body operates at its best and helps prevent injuries. Additionally, as your mobility improves, you’ll likely notice better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**