**Enhance Your Hip Flexibility with This Glutes-Centric Session**
If you found my previous class on shoulder flexibility helpful, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip flexibility, while also integrating glute strengthening exercises.
### Discover More Mobility Sessions
If you appreciate this style of movement, you can access more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes along with a monthly workout calendar—all for just $9.99/month with no obligations.
### Hip Flexibility + Glutes Class
In this class, we’ll transition smoothly from one hip flexibility routine to another, keeping a steady movement throughout. Towards the end, we’ll include a few static stretches. If you are utilizing this class as a warm-up for a longer strength training session, you may skip the static holds at the end.
### The Importance of Mobility Work
Focusing on mobility is crucial for maintaining your body’s optimal performance and lowering the risk of injuries. Furthermore, as your mobility improves, you will likely see better performance in your other exercises.
Enjoy the session!
**xo, Nicole**