### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, placing a strong emphasis on strengthening the glutes along the way.
If you appreciate this type of training, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will not only gain access to additional classes but also receive a monthly workout calendar. It’s only $9.99 per month, and there’s no long-term obligation involved.
#### Hip Mobility + Glutes Class Overview
In this class, we will flow seamlessly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we will add in a few static stretches. If you’re using this class as an extended warm-up or as the start of a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for further activity.
Mobility training is essential for sustaining a body that operates efficiently and remains free from injuries. Additionally, as your mobility improves, you may find that your performance in other workouts enhances as well.
Take care and enjoy the session!
xo,
Nicole