**Glute Strength & Hip Mobility Session**
I’ve prepared another mobility session for you! If you happen to have missed the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention toward hip mobility while actively engaging and reinforcing the glutes.
### Explore More Mobility Sessions
If you appreciate this style of movement work, you can unlock more mobility sessions by [becoming a member on my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and receive a monthly workout guide—all for only $9.99 per month with no commitment required.
### Class on Hip Mobility + Glutes
During this session, we will smoothly transition from one hip mobility routine to another, ensuring constant motion throughout the class. Towards the conclusion, we will integrate a few static stretches. If you are utilizing this class as a prolonged warm-up prior to a strength training session, I suggest skipping the static holds at the finale.
### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for keeping your body functioning well and free from injuries. Furthermore, as your mobility advances, you will likely observe improved performance in your other physical activities.
Have fun with the class!
**xo, Nicole**