**Show Your Shoulders Some Affection with This 22-Minute Mobility Session**
If you’re experiencing stiffness or tightness in your shoulders—particularly after extended periods at a desk—this 22-minute shoulder mobility session is exactly what you require. It’s an excellent method to relax your upper body and can even act as a rejuvenating movement break during the day.
You can also utilize this routine as a warm-up before an upper body strength session. If you choose this option, just skip the static stretch at the conclusion to keep your muscles energized for the workout.
### Seeking More Mobility Sessions?
If you appreciate this class, you can explore even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout sessions beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout schedules to aid you in staying committed.
## **Shoulder Mobility Workout Class**
### **Required Equipment:**
– A dish towel or yoga strap (if your shoulders are particularly stiff, a yoga strap may be more comfortable due to its extended length).
This 22-minute mobility flow aims to enhance shoulder flexibility and functionality. It also includes thoracic spine mobility, back strengthening, and chest opening—essential elements for healthy shoulder movement. Throughout the session, we’ll continuously engage in various mobility exercises, concluding with a single static stretch.
### **Save This Session for Future Use!**
Pin the image below so you can easily access this class whenever a shoulder reset is needed.
If you enjoyed this session, you might also find this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/) appealing. And for even more mobility-centered sessions, think about [joining my Patreon](https://www.patreon.com/nicolepearce).
**xo, Nicole**