**Enhance Your Hip Mobility with This Glute-Centric Class**
If you found my previous mobility class on shoulder movement enjoyable, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also working on glute strength.
### Access More Mobility Classes
If this style of training resonates with you, you can find even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout schedule—all for only $9.99 per month without any long-term obligations.
### Hip Mobility & Glute Workout
In this session, we’ll smoothly transition from one hip mobility flow to another, maintaining a constant rhythm throughout the class. Towards the conclusion, we’ll add a few static stretches. If you’re using this class as a warm-up for a more extensive strength session, feel free to skip the static holds.
### The Importance of Mobility Work
Focusing on mobility is vital for sustaining a well-functioning, injury-free body. Moreover, as your mobility enhances, you may observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**