**Hip Mobility + Glutes Class**
I have another mobility session prepared for you! If you happened to overlook the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift towards hip mobility, while also activating the glutes in the process.
If you appreciate this kind of training and wish to gain access to additional mobility sessions, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, not only will you receive extra classes, but you will also benefit from a monthly workout calendar. It’s $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will seamlessly transition from one hip mobility routine to the next. It’s crafted to keep you engaged throughout, but we will conclude with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, I suggest skipping the static holds at the end.
Mobility exercises are vital for sustaining a body that operates optimally and remains free from injuries. Furthermore, as you enhance your mobility, you will likely observe improved performance in your other workouts too.
xo,
Nicole