### Glutes & Hip Mobility Session
Get ready for another mobility workout! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on enhancing hip mobility while also activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members gain access to exclusive classes along with a monthly workout schedule—all for just $9.99/month with no long-term commitment required.
### Glutes & Hip Mobility Flow
In this session, we will transition smoothly through a variety of hip mobility movements, seamlessly linking one series to the next. Towards the end, we’ll add in some static stretches. If you’re utilizing this class to warm up for an extended strength workout, feel free to bypass the static holds at the conclusion.
Focusing on mobility is essential for maintaining your body’s optimal functioning and minimizing the risk of injury. Additionally, as your mobility enhances, you’re likely to observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**