### Enhance Your Hip Mobility with This Glute-Enhancing Class
I have another mobility class ready for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also activating and fortifying the glutes.
If this kind of movement resonates with you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout calendar—all for just $9.99 per month without any long-term obligation.
### Hip Mobility & Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping a steady flow throughout the session. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up prior to a more extended strength workout, you might want to bypass the static holds at the end.
Integrating mobility work into your regimen is crucial for sustaining a well-functioning, injury-free body. Moreover, as your mobility advances, you will likely see an improvement in your performance in other workouts as well.
Enjoy the session!
**xo, Nicole**