**Hip Mobility & Glute Workout Session**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on glute strength. If you didn’t catch my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Explore More Mobility Classes
If you like this style of workout, you can discover even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only receive access to extra classes but also a monthly workout calendar. Membership is only $9.99 per month with no long-term obligation!
### Hip Mobility + Glutes Session
In this class, we’ll move fluidly from one hip mobility sequence to the next, ensuring the movement stays continuous throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re using this session as a prolonged warm-up for a strength workout, feel free to bypass the static holds.
### The Importance of Mobility Work
Adding mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Additionally, as your mobility enhances, you may notice improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**