**Hip Mobility & Glutes Workout Session**
If you aim to enhance your mobility, I have another excellent class prepared for you! If you weren’t able to attend my last session which revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also working on strengthening the glutes.
### Access More Mobility Classes
If this type of workout resonates with you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to more mobility classes, along with a monthly workout calendar. Membership is available for just $9.99 each month without any long-term obligations.
### Hip Mobility & Glutes Session
During this class, we’ll transition smoothly from one hip mobility flow to another, ensuring the body stays active the entire time. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, feel free to bypass the static holds at the end.
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for preserving a well-operating, injury-resistant body. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**