**Hip Mobility & Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also enhancing the strength of the glutes.
If this type of workout resonates with you, there are plenty more mobility classes available by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout schedule—all for just $9.99/month with no obligations.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring a fluid movement throughout. Near the conclusion of the class, we’ll add in a couple of static stretches. If you’re utilizing this as an extended warm-up before a strength workout, you can skip the static holds at the finish.
Incorporating mobility exercises into your regimen is crucial for maintaining your body’s optimal function and avoiding injuries. Moreover, as your mobility enhances, you’re likely to notice improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**