### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a key focus on fortifying the glutes along the way.

If you appreciate this style of exercise, you can access even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Besides extra classes, Patreon members receive a monthly workout schedule. It’s just $9.99 a month, and there’s no long-term obligation.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring constant movement throughout. Toward the conclusion, we’ll add a few static stretches. If you’re using this session as a warm-up for a more extended strength training workout, I suggest skipping the static holds at the end to keep your muscles ready for action.

Working on mobility is vital for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you may observe improved performance in your other workouts, too.

Take care and have fun with the class!

xo,
Nicole

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